Discover Fitness by Nature:
Improving Health with Simple Changes
Knowing what changes to make in your lifestyle can be overwhelming.
Learn how small changes dramatically impact your health
AND the health of the planet.
WHAT YOU NEED TO KNOW
and why this is important for you and those you care about
The more you learn, the more empowered you are to reverse and EVEN CURE our chronic lifestyle diseases.
*More than 100 million adults (almost half the population) have pre-diabetes or diabetes.
*Cardiovascular disease affects 122 million people, with 3 out of 4 adults overweight or obese.
MORE ADULTS ARE SICK THAN ARE HEALTHY!
After sitting in doctors' offices, and hearing them tell my friends with cancer that if didn't matter what they ate, I had to get involved. It matters!!
With my education as a biochemist, a wellness instructor, and a certified holistic nutritionist, I have always been fascinated with the body's reaction to food. The more I researched, the more I became convinced that food can completely change outcomes.
The simplest thing we can do for our health AND the environment is to eat MORE PLANTS/LESS MEAT. Eating animal products provides a conducive environment that supports disease.
Our bodies want to heal themselves and plants heal.
THE GOOD NEWS:
You don't have to radically change your life and diet today. Small changes, that you won't notice, can dramatically improve your health.
Eating less meat also makes a significant impact on the earth's resources, since a majority of our resources are used for livestock farming. Even keto diet supporters don't encourage the diet as a permanent lifestyle choice.
WHY I AM HERE
I believe a society of many imperfect people, each trying to do a little each day, and working together, will make the impact we need to see.
My goal is to improve lives with information, conviction, compassion and love.
I would like every person to know that she doesn't have to be perfect to make a real difference in her life. Please join me in learning small ways you can make a significant impact in your own health. At the same time, you will also be making a positive improvement in your community and the planet.
We all have so many names. I am a mother, a friends, a sister, a daughter, a volunteer, an activist, a board member, a wellness teacher, a fitness instructor, a holistic nutritionist, a biochemist, and a masters athlete. I believe you must bring your whole self to the table if you want to make a difference in this crazy world. All these roles brought me to start Fitness by Nature.
Each month, I will write about a few small things you can do to dramatically change your health, without changing your lifestyle. Let me do the research for you. The information is staggering. I can't wait to share it with you.
